Diet Spiced Mushroom Omelette

Stacey’s Delicious Mushroom Omelette

Our lovely local customer Stacey posted this delicious pic onto our Facebook page recently, so we thought we’d pop it on the blog for everyone to try!


“Loving this delicious addition to my breakfast omelette today and still full up!
Haven’t had it for a few years, since it was blended by Ally Watkins for Petra Rowden’s Elimination Diet, and very excited to say this very versatile spice officially can be used for each meal of the day.
Pop into Nature Kitchen in St Austell and see what yummy delights you can find.”

Everything Salad!

This is my classic Everything Salad, if I can’t be bothered to cook, it’s my easy peasy go to dish.  Fast food made healthy!

Place a handful of mixed leaves onto your plate and add sun dried tomatoes, artichoke hearts, mozzarella cheese, avocado, fresh cucumber and tomatoes and top with smoked mackerel fillets.  I decorated mine with a balsamic reduction and cracked black pepper, the hot bread roll was for added indulgence.  It took only 10-15 mins to prepare and needless to say, it was delicious.  A damn site healthier than going to the drive thru!

Try it, you’ll love it! – Sarah x